"I have had a few sessions with Jo and she has been nothing short of amazing! I am someone who has a very confident exterior and quite a wall up and can find it extremely difficult to allow my vulnerable side out in order to work through feelings that I have hidden or beliefs that have been niggling deep down for a long time. 

Jo always puts me at ease straight away, she has held space for me to be myself and to work through some challenging feelings. Jo always knew what it was I needed in each session, even if it wasn't what we had initially planned. I felt safe, I felt challenged in a positive way and have come away with new perspectives and generally feeling lighter in myself, like I no need to carry beliefs that have been holding me back. 

I would 100% recommend Jo to anyone who is looking to break through barriers and move forward in life. She genuinely cares, is super knowledgeable and just 'gets it'. Thank you Jo!"